HomeJuicing for HealthHealth Benefit from Drinking Beet Juice

Health Benefit from Drinking Beet Juice

There are a variety of different colored beets that include red, yellow and white. If you want to get a much of the nutrients as possible from this vegetable try making juice instead of eating them whole. You will get a lot of health benefits from drinking your beets.

A lot of people find it impossible to get all their fruits and vegetables that they should eat every day. Juicing means not only do you get all the enzymes and other nutrients you make it easier to get the recommended amount daily.

Something else to take into consideration, juicing means that a lot of the nutrients that would be destroyed from cooking are still available in the juice. Juicing beets means you will get a lot of nutritional value such as:

Drinking 10 ounces of  beet juice will provide you with:

  • 116 calories
  • 27 grams of carbohydrates
  • 3.5g of protein
  • 0.32g of fat
  • 6g of fiber

There are also lots of rich nutrients in beets such as potassium, antioxidants, and vitamin C.

Although juicing beets might be great for your health it can also have a laxative effect. This is true especially if you have a delicate digestion. Try a glass and see how you do.

What are the benefits of drinking beet juice? The top benefits of drinking beet juice include:

  • Better blood flow
  • Decreased blood pressure
  • The ability to exercise longer

juicing tipsOne of the advantages of drinking beet juice is improved blood flow due the nitrates found in the beet. When you drink beet juice, the nitrates are transformed into nitric oxide which seems to have an impact on lowering blood pressure.

Some studies have shown that if you drink around two glasses every day of beet juice, you should see a significant reduction in blood pressure. One study was done at Queen Mary University in London, England. They found that participants had more success drinking beet juice than they did with simply taking nitrate pills when it came to reducing blood pressure.

It seems that there is more density of the nutrient needed to reduce blood pressure in the beet juice. There may also be other properties in the beets that contribute as well.

Get Better Workouts with Beet Juice

If you are looking to have longer and more intense workout sessions, then you might consider drinking some beet juice before you go to the gym. Some research done at the University of California showed that drinking beet juice every day helped improve people’s ability to exercise for longer periods of time. As well, the participants in the study found they could stand more pain than before they started drinking beet juice.

As a result, participants were able to run further and tolerate the pain that came of lactic acid buildup. This also means a healthier cardiovascular system. Another result of training longer means that you not only get healthier but have a chance at losing excess weight.

Can Beat Juice Prevent Dementia?

One of the benefits of drinking beet juice is an increase in blood flow throughout the body. This means that more blood gets to the brain as well. As a result, dementia might be prevented if there is an increased amount of blood going to the brain.

A study done at Wake Forest University discovered that beet juice improves the body’s capability for sending oxygen to the brain. The study showed that there is a possibility that the severity of dementia could be decreased.

By adding a variety of different vegetables to your diet through juicing is a great way to get good nutritional value. If you don’t like eating vegetables, why not juice them instead? There are many options available for juicing and beet juice is just one of them.

If you are looking to improve your health, try some beet juice and see how it makes you feel. Add other vegetables such as kale or spinach, lemon juice for a light and zingy flavor.

Beet Juice Recipe:

  • 1 beet, rinsed, lightly peeled and quartered
  • 1 apple, peeled, cored and quartered
  • 1 Tbsp size piece of fresh ginger (skin removed)
  • 3 whole carrots, rinsed and peeled

Run all the ingredients through a juicer. You can drink it immediately or put in the fridge to chill the juice. Keep in the fridge, for now, more than a day or two, otherwise, it will lose all its nutritional value.

Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body Video:

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