HomeJuicing InformationHealthy Detox Tips That Are Easy

Healthy Detox Tips That Are Easy

One of the most important parts in the body is the liver. With a healthy detox, the organ will work better to filter out the chemicals and toxins that you ingest in your foods and drinks.

Whether or not you smoke, drink, get into an accident and ingest some chemicals and pesticides, the liver will always need your help.

Don’t Over Work the Liver

Overeating puts your liver into overwork mode. If there are poisons included, the liver can slow down and wear out eventually.

healthy detoxBut by having a healthy detox, you can easily avoid this. You can achieve this through several ways and one of the easiest is to not overeat or over drink.

The moment the liver detox is started, focus on limiting your intake of food and drink and use herbs or supplements to help your liver and give your body its much needed boost. You can use one of the most popular vitamins around- vitamin B complex, C and E.

Minerals commonly used for liver support include selenium, milk thistle, and beta carotene. These should be taken in conjunction with eating healthy foods that are high in fiber, such as Brussels sprouts, broccoli, cauliflower, and cabbage.

This approach will not only supply the body with what it needs to fortify the liver, it will also enable it to continue filtering.

Clearing Out the Liver

healthy detoxThere are other methods for those interested in a healthy detox. One such method that is not commonly known is taking a coffee enema. Though it sounds just a little bizarre, it is actually very effective and has been practiced for years by holistic medicine professionals.

It works because of the caffeine in the coffee. The caffeine works to stimulate creation of an enzyme that works to increase the pathways for liver detoxification.

It is a great option even for those that are supposed to avoid caffeine, as the caffeine itself is never absorbed into the blood.

So if you are considering doing a healthy detox, then there are several ways to go about it.

Start the Day Right

One way to detox the body is by drinking lemon juice especially when you have not eaten your breakfast. In fact it is a good idea to have this drink when you first wake up.

By adding the juice of a half a lemon to a glass of water you help to activate the body’s organs. This helps them to boost their functions and give you more energy.

Fortunately, anyone can begin helping their liver by making an effort to practice portion control. Not eating or drinking too much will go a long way, especially when combined with high fiber foods.

Print Friendly, PDF & Email